All Season Wellness

Walking into an era of self-acceptance doesn't mean you'll suddenly stop doubting yourself, experiencing difficult emotions, or falling into familiar patterns. It means learning to meet those moments differently. You are allowed to be proud of how far you've come while still making room for where you're going. May this next era of your life be one in which you learn to embrace yourself not only for who you hope to become, but also for who you are right now.

I was once again invited to facilitate a mental health discussion at the Africa Centre through a creative wellness workshop, designed to promote community healing through creative expression. The theme: Cultivating Peace My therapeutic approach with clients integrates interventions from Existentialism and Narrative Therapy, which greatly inspired my presentation on "Cultivating Peace." The event took place in the fall, just days before Thanksgiving, so our discussion focused

Shortly after launching All Season Wellness, I had the honour of co-facilitating a mental health workshop at the Paint & Lead Workshop at Africa Centre with the Ujima Youth Fellowship, and it truly was a powerful experience. Being in a room filled with brilliant, passionate people from my community was incredibly meaningful. I had the opportunity to share my expertise on topics I care deeply about, while also learning from others who are doing inspiring work in their own way