All Season Wellness

I was once again invited to facilitate a mental health discussion at the Africa Centre through a creative wellness workshop, designed to promote community healing through creative expression. The theme: Cultivating Peace My therapeutic approach with clients integrates interventions from Existentialism and Narrative Therapy, which greatly inspired my presentation on "Cultivating Peace." The event took place in the fall, just days before Thanksgiving, so our discussion focused

Shortly after launching All Season Wellness, I had the honour of co-facilitating a mental health workshop at the Paint & Lead Workshop at Africa Centre with the Ujima Youth Fellowship, and it truly was a powerful experience. Being in a room filled with brilliant, passionate people from my community was incredibly meaningful. I had the opportunity to share my expertise on topics I care deeply about, while also learning from others who are doing inspiring work in their own way

October is ADHD Awareness Month, so let's get into it! What is ADHD? The acronym stands for attention-deficit/hyperactivity disorder. It is a developmental disorder, usually noticeable during childhood, but it may go unnoticed for children who present with more inattentiveness as opposed to those who present with hyperactivity. Implications - Understanding ADHD helps us foster environments and systems that support neurodiverse brains. - Support may be available through family